Social work is a practice-based profession that responds to the needs of individuals, groups, and communities by addressing barriers, inequality, and injustice. One of social work’s primary principles is the pursuit of social justice.

Gratitude is simply a thankful appreciation for what you have, whether it be physical things or intangible things, that can have a powerful benefit on your mental health.

You’ve identified areas you want to make changes in and have set goals for how you’re going to achieve this. Now let’s talk about how to stay motivated in order to achieve those goals.

The end of the year can be a great time to engage in self-reflection and set goals for the future. Here is how to make sure your goals are designed to set you up to succeed and will keep you motivated.

Family gatherings can often be a time of uncomfortable questions, and conversations that quickly turn into conflicts. By implementing firm, healthy boundaries, the goal is to change the dynamic and protect your mental health.

Mindfulness and gratitude have been empirically shown to positively affect your mental health, and today I’m talking about a way of doing this that has gone viral on social media: romanticizing your life.

Debunking myths and helping you understand what you can expect from psychotherapy.

The holiday season can be magical, but it can also cause a lot of stress or trigger difficult emotions.

Need a change to your daily routine but are unsure where to start?

5 free and accessible ideas to update your self-care routine.