Virtual therapy, like other virtual services, became much more widespread during the pandemic. Here in Ontario, we have a great telehealth network that therapists were able to join. Therapy became available literally at your fingertips - on your smartphones, tablets, and computers. But now, like other fields, therapy offices are once again starting to open their doors. So, what does this mean for you?

You’re not “crazy” if you’re in therapy. You don’t need a diagnosis to benefit from therapy. You also don’t have to have gone through a traumatic event. Therapy can be beneficial to anyone struggling with their mental health, life transitions, or problems in their relationships.

Debunking myths and helping you understand what you can expect from psychotherapy.