We live in a world that places value on productivity. Hustle Culture. The Grind. Much of our passive entertainment contains messages about becoming more, becoming better, about how to turn your hobby into a profitable venture. Our workplaces are the same, and many of us struggle with overwhelming to-do lists and not enough hours in the day. Our health is paying the price. So today, I’m sharing some of the strategies that I use as a therapist in my own life to foster healthy living in a busy world.

This week was World Health Day. Every year, the world celebrates the foundation of the World Health Organization (WHO) and the commitment that it represents to the international protection of health. This global awareness day is a wonderful opportunity for everyone to reflect and explore their own health. Our health is probably the most essential factor in our daily life, and yet it is often the first thing that we tend to forget all about.

If you’re in Ontario, there have been a lot of changes recently, and this trend is being shared around the world. Restrictions are generally lifting more than they ever have throughout the pandemic. It is a time of discomfort and concern for some, hope and relief for others. And you know what? Both sides of the spectrum are okay. If the recent announcements are negatively impacting you, here are some coping strategies that can help reduce anxiety, anger, and discomfort.

Many of us probably feel like the groundhog lied to us. With tons of snowstorms, gray weather, and a global pandemic, self-care is arguably more important than ever. Here are self-care tips and practices to promote winter wellness.

Mindfulness and gratitude have been empirically shown to positively affect your mental health, and today I’m talking about a way of doing this that has gone viral on social media: romanticizing your life.

5 free and accessible ideas to update your self-care routine.