Holidays can be particularly difficult if you are disabled or living with a chronic illness. For many, it is a time of grief, anxiety, or the longing to be more involved than you know you can be. Today’s blog is all about some strategies and ideas to help you navigate the holiday season in a way that supports your physical and mental health.

Family gatherings can often be a time of uncomfortable questions, and conversations that quickly turn into conflicts. By implementing firm, healthy boundaries, the goal is to change the dynamic and protect your mental health.

The holiday season can be magical, but it can also cause a lot of stress or trigger difficult emotions.

7 tips to make your Halloween more inclusive and accessible this year!