Today, I want to share with you some prevention and coping strategies for caregiver burnout. These will be helpful whether you are currently trying to recover from burnout, or know that it’s something you want to get a handle on early. Prevention is so important, but if you’re in the Burnt Out Club - you’re not alone!

Caregiver burnout is a state of physical and emotional exhaustion. It occurs when caregivers don’t receive support, or are responsible for more than they are physically or financially capable of doing on their own.