Self Care While Staying Informed

Sometimes it feels like any time you open an app, watch a video, or open a newspaper it's just bad news. 2+ years of a global pandemic, wars, and other social justice issues are something we are faced with every single day. If you're struggling right now, I see you. I hope this short video on self-care while staying informed is helpful to you, or at the very least that it reminds you that you are not alone.